Hey!
I'm Carina Schmid
Communication trainer specializing in mindful communication for health professionals. I love the fact that I love my work for over 20 years now.
I live in Brooklyn, New York and I'm also at home in southern Germany. Hence my Hänglish (High German with Swabian Dialect meets English).
You want to solve conflicts with confidence?
Without causing harm or getting harmed?
You want to show your limits clearly?
Without compromising the relationship or burning yourself out?
You want to communicate with empathy?
Without needing more of your scarce time?
I know these moments all too well. In my years as a nurse and as the Director of Global Health Programs of an international organization focusing on health communication, I gained a lot of first-hand experience with interpersonal and behavior change communication. A turning point in my communication practice and trainings came when I discovered mindfulness and nonviolent communication by Marshall Rosenberg.
Communication gives me the strength and energy for whatever comes up each day. I learned to stay connected with myself and build authentic relationships. I really enjoy passing on my knowledge and look forward to accompanying you on your journey.
I know these moments all too well. In my years as a nurse and as the Director of Global Health Programs of an international organization focusing on health communication, I gained a lot of first-hand experience with interpersonal and behavior change communication. A turning point in my communication practice and trainings came when I discovered mindfulness and nonviolent communication by Marshall Rosenberg.
Communication gives me the strength and energy for whatever comes up each day. I learned to stay connected with myself and build authentic relationships. I really enjoy passing on my knowledge and look forward to accompanying you on your journey.
What I think about when I hear the following words
For everyone who would like to know more about me.
Meditation
Meditation has changed my life for the better. Before, I sometimes felt like a balloon swirling through the air. Everything felt unsafe, I followed other tempting balloons and wasn't quite sure which direction was mine. Meditation sets an important anchor that gives me security and clarity.
Improvisation Theatre
When I'm on stage with nothing but a vague idea, I have no choice but to trust myself, to be present, and to follow my fear. Everything starts with the sentence: Yes, and. No no, no but, no maybe. It's not about how good I am, but how I create something new together with my fellow players.
Soap Operas
We like to learn through stories. As Director of Health Programs, I inspired change through soap operas, with lots of drama, villains, and heartbreak. This passion is not just professional, as I'm an avowed fan of the German show Storm of Love. I’ll spare you the details, but yes, it is as cheesy as it sounds.
Favorite Place
I'm at home in many places and love to travel. Through my work with UNICEF and various health ministries, I was able to get to know many people and cultures worldwide. Despite all these wonderful experiences, Oberstdorf has remained my favorite place since I was a child. When I'm in the Alps, I can let go.
Hasselhoff
I'm the oldest of three girls and if there is one place where communication is going to town, it's in our families. As sisters, we learned to negotiate early on, e.g. on daylong car trips to the Adriatic Sea when my dad brought cassettes of local oompah bands. It's took SOME "Are we there yet" before we heard our music.
Motto
“If you stop learning, you stop being good.” I love growing and discovering new things. My first graduation was the lowest high school degree in the German school system. Now I teach at my alma mater Columbia University here in New York and really enjoy exploring with my students.
Professional Milestones
Are you ready to communicate with impact?
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