Presence plays a central role in our communication.

By that I mean not only the presence towards others, but above all towards ourselves. How do we enter into a conversation, what do we feel, what do we need and want. When we are connected to ourselves, we have more space to connect with our interlocutor.

In my first podcast episode I'll tell you what helps me to be present and what makes it difficult for me to be in the here and now. My favorite factor for more presence is always and everywhere available, no matter where I am, when and with whom. If we are more present in our communication, it has many advantages. We have more control and are more likely to fall back on resources. We don't get into the answer autopilot so quickly and say something that we may not mean at all. Presence also helps us to pull the emergency brake in a conversation and not find ourselves crying or screaming (everything has already happened to me).

Schreib mir was Dir hilft präsent zu sein und melde Dich für meinen Newsletter an um die nächste Folge Connected Curious Care nicht zu verpassen. Lass mir ein Kommentar da auf YouTube oder Instagram.