The basis of communication is neither listening nor speaking. Our foundation for communicating, connecting, and empathizing with others, requires first and foremost self-empathy.

If we are connected to ourselves and bring a deep understanding of ourselves, our emotions, and needs, we will also have the space for interpersonal communication.

In this episode, we'll take a closer look at the concept of self-empathy. What it is, why it is so helpful for communication, and how we allow for more self-empathy in our lives. As always, I will share communication examples from my life around this topic. Have fun watching and trying it out.

Let me know how self-empathy is going for you on YouTube or Instagram!